Hello!  I'm Suzy, 

I’m a Certified Transformational Life Coach, Deep Coach, and Integration Coach, and I specialize in helping people who’ve had life-changing insights—through reflection, profound personal experiences, or transformative psychedelic journeys—turn those realizations into lasting, meaningful change.

But let’s get real for a moment.

You’ve felt it, haven’t you?

• That moment when everything shifted, and the way you saw yourself or the world suddenly expanded.
• The clarity that lit up your heart and mind, showing you what’s possible for your life.

And yet...

Maybe you’re feeling stuck. Not because you don’t want to move forward, but because the steps aren’t clear. Or life feels too busy, too demanding, or too overwhelming to make space for this new version of yourself.

Does this sound familiar?

• You’ve had a powerful realization but don’t know how to integrate it into your everyday life.
• You’re questioning if it’s even possible to change because your old habits feel so ingrained.
• You’re afraid of what others might think—or how they’ll react—if you start showing up differently.
• You’ve noticed how easy it is to let these insights slip away, telling yourself, Maybe later.

If any of this resonates, you’re in the right place.

What If It Didn’t Have to Be So Hard?

Growth happens at it's own volition. There's no right way. It’s about taking one intentional step at a time. And you don’t have to figure it out alone.

Integration Coaching helps you:

• Honor your experiences: Whether they came through a life-altering event, deep reflection, or a psychedelic journey, we’ll work together to make sense of what’s surfaced.
• Overcome resistance: From fear to old patterns, we’ll identify what’s holding you back and create strategies to move forward.
• Build a bridge: Between where you are now and where you want to be, with practical steps that align with your values.

You already have the wisdom within you. My role is to guide you, support you, and help you bring it to life.

Are You Ready to Say Yes to Yourself?

It starts with a simple step: Book a Connection Call.

In our call, we’ll explore:

• What’s showing up for you right now.
• The challenges and opportunities you’re facing.
• How we can work together to integrate your insights and create a life that feels true to you.

This is your moment.
If you’re ready to stop circling the same patterns and start living from a place of clarity and intention, let’s talk.

You’ve already done the hard part—seeing the truth. Now, let’s take the next step together.

How I coach...

As a Certified Life Coach and Certified Deep Transformational Coach, I use practices that support what may be called spiritual partnering. 

I attune with you on the energetic plane to foster what wants to emerge from you and through you naturally.    

When we connect at a heart and soul level, it supports you to identify, reclaim, and embody your self-energy or life-force energy so that you can (re)experience your innate power and harness the wisdom of your higher self and be guided by that.  And - that can take a little practice.  Which is why the coaching journey requires a longer term commitment.  

This is a journey that you lead! My partnership and guidance are 100% in service to the direction you want to go. I will help you identify and break through old patterns and barriers when they begin to creep in -  but you steer the ship. 

All of my coaching and mentoring, regardless of whether it's with individuals or couples, focuses on your relationship with self first.  Tuning into your heart. 

Your relationship with self impacts every part of your life. 

Together we'll explore your internal operating system and how those patterns interplay in every aspect of your life and where your internal operating system might be ready for upgrading!  

I coach people who are ready for moving beyond their upper limits.  Who are ready to feel a sense of wholeness and completeness.   Who are ready to unleash their potential, their hearts, their spirit.